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Description
"Anger is a universal human emotion, and it can manifest in some pretty nasty ways. But it is also amazingly workable. In this guide to the practice of inner peace, Pema Chödrön shows us how to recognize anger in ourselves when it first begins to rise, how to sit with the discomfort it causes, and how to let it dissipate. By taking responsibility for the seeds of aggression in our own hearts and minds, we can help create a new culture of compassion...
Author
Description
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
Author
Description
"Beloved Buddhist nun and bestselling author Pema Chodron's wise words on working with the countless changes in our lives to find more freedom and less fear. As much as we might try to resist, endings happen in every moment-the end of a relationship, the end of a day, the end of a breath, and ultimately the end of life. And behind each ending is a beginning-though it may be unclear what the beginning holds. How We Live is How We'll Die shares Pema...
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