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Description
Are you struggling to sleep? Is your sleep light, disturbed or fitful? You have the power to overcome these problems and sleep deeply every night. This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep....
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This audio book helps identify anger triggers and re-programs responses so you deal with stressful situations in a more calm and controlled way. It is designed to help you: • Think about where these angry feelings come from • Understand that feeling angry isn't necessarily wrong, but learn to manage your feelings safely for you and for others • Reprogram your responses to initial triggers • Learn to stop over-reacting and gain (self) respect...
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This is a gentle, relaxing recording for adults (or possibly older teenagers with parental consent) who are facing, or already undergoing, chemotherapy for breast cancer. It aims to help you: • Imagine a healing sanctuary and experience a sense of calm and comfort • Discover your inner strengths • Build confidence , calm, resilience and optimism • Practice visualisation techniques to help cope positively with chemotherapy side effects •...
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This recording will help you:
• Relax deeply
• Awaken happy memories and inner resources
• Build optimism and positive self-talk
• Set up a trigger for a sense of well-being and zest for life
Do you want some instant help to focus more on the positive aspects of life? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of well-being. It is gentle...
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Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?
This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately...
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This recording will help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go unhelpful, submissive thinking
• Create a sense of self-worth & respect
• Develop a natural, calm, assured & assertive response
Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
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This recording will help you:
• Relax deeply
• Let go of tension and anxiety
• Create a sense of inner calm
• Create a protective shield from life's stresses and strains
• Feel more able to think, feel and behave more calmly and resourcefully
Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults...
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Do you have a problem saying 'no' to people? Do you find yourself taking on tasks that you wish you hadn't? You have the power to change the way you deal with situations like these. This self-help hypnotherapy session is designed to help you overcome your natural tendency to put others' needs above your own; it helps you to change your way of thinking so that you respect your own wishes and can say 'no' in a positive and appropriate way. Recorded...
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Description
This audio book aims to help you:
• Relax and focus on your breathing
• Discover a quiet inner place within yourself
• Detach from blaming thoughts and feelings
• Learn the important lesson from past mistakes
• Find your compassionate self
• Forgive yourself and release guilty feelings
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings...
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Description
This self-help hypnotherapy recording aims to show you a route to inner calm the mindfulness way. You will learn to:
- Relax and focus on your breathing,
- Observe the difference between tension and calm in your mind and body
- Relax and let go of bodily tension
- Practice letting go of tense, stressful thoughts with your breathing
- Focus on the present experience of peace
- Feel cocooned in inner calm
Lynda Hudson's Mindfulness Meditations encourage...
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Is your negative thinking and pessimistic outlook getting you down? Perhaps it is even getting other people down? You have the power to change your way of thinking. This self-help hypnotherapy session is designed to help you understand that you DO have the power to change your thought process; it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role, empowering you through the employment of new strategies....
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Do you or your child suffer from vocal tics or bodily twitches? Do you wish you could find a way to reduce or even eliminate the tics, replacing them with feelings of calm and control?
If so then this could be the perfect solution for you. Designed for older children, teenagers and adults, this recording is designed to help engage the power of the mind to work in harmony with the body, using mental imagery and powerful hypnotic suggestions to reduce...
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Description
This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.
It aims to help you:
• Relax comfortably and deeply
• Identify the source of your anger
• Establish whether you are an 'exploder' or an 'imploder'?
• Identify anger triggers
• Learn a calming breathing technique
• Take control of your temper
• Express your feelings in an acceptable way
•...
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Description
This audio book aims to help you:
• Understand the basis of panic
• Relax and focus on your breathing
• Learn calming breathing techniques
• Detach from panicky thoughts
• Let go of past and future anxieties
• Stay grounded in the present moment
• Stop reacting to false fight or flight triggers
• Create a calmer, more controlled response
This recording encourages a change of perspective. You relax deeply, learn to...
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Description
Does your child have a tendency to be overly worried and anxious? Do they struggle to relax, rarely feeling happy and confident? Would they benefit from the ability to become calm, confident and in control?
If so then this could be the perfect solution for them. Designed for children between around ten and fifteen, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through...
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This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem.
It will help you:
• Enjoy relaxing calmly & deeply
• Let go of unhelpful negative beliefs
• Build your confidence and self esteem
• Become emotionally strong and positive
• Cope effectively with a wide range of situations in daily life
• Mentally rehearse in an imaginative framework
Relaxing comfortably...
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Description
This audio book aims to help you:
• Relax and focus on your breathing
• Choose when and where to pay attention to your thoughts
• Detach from thoughts at inappropriate times
• 'Switch off' the pressure
• Create times of peace and quiet
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus...
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Description
Do you feel uncomfortable in group situations? Do you find yourself fearful of being in the company of other people? You have the power to overcome your social anxiety. This hypnotherapy session is designed to help you start (and continue with) a process of becoming comfortable in the presence of others; it enables you to let go of harmful negative thoughts which hold you back, clearing the way for a new, confident you. Recorded using state-of-the-art...
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This recording will help you: • Relax deeply • Let go your anxiety and any scary thoughts • Create a sense of inner calm before and during the flight • Set up a trigger for immediate calm and control Do you want some instant help to let go of scary thoughts and feelings about flying? This short, self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence...
Author
Description
Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old terrifying feelings attached to them. She helps you control your breathing which has the effect of calming your feelings of panic. She also teaches you how to control the images in a flashback so you...
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