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And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
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Healthy aging isn’t simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.
Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life...
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with...
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
Drawing on research from...
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"Journey to Launch podcaster Souffrant debuts with a sound program for achieving financial independence, which she defines as being able to live on the "money you've accumulated in your investment accounts... indefinitely." Her five-step program involves figuring out "what your bills and liabilities are in comparison to what you're earning," paying off most debts, establishing an emergency fund, "investing consistently and growing your assets," and...
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"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many...
10) Keeping pace
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Determined to regain her sense of accomplishment after losing her top-class ranking to Jonah, Grace decides to compete against him in a Labor Day half-marathon, but as they train together, she learns valuable lessons about what truly matters.
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"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
Description
Whether they're experiencing what it's like to be in labor with a pain-simulation machine, marching on the streets in heels, learning to dance ballet, or trying to bake bread without a recipe, Eugene, Keith, Ned, and Zach's hilarious escapades are emboldened by their "throw caution to the wind" attitudes, encouraging readers to become their best flawed and f**ked up selves.
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"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers--the...
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In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change.
Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl’s brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor...
15) On giving up
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A new book from the acclaimed psychoanalytic writer Adam Phillips on giving up to feel more alive. To give up or not to give up?The question can feel inescapable but the answer is never simple.Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable.There are always, it turns...
16) Make Sh*t Happen
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This volume of Deborah LeBlanc's Make Sh** Happen Series is a wry yet insightful guide to cleaning your closet . . .and very existence. It isn't time to just tidy up. It's time to completely transform-together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder.
Framed correctly, making a game plan isn't dull-it's revolutionary. With LeBlanc's unique blend of psychological...
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Seventh-grader Freya June Sun has always believed in the Chinese superstitions spoon-fed to her since birth. Ever since her dad’s death a year ago, she’s become obsessed with them, and believes that her father is sending her messages from beyond. Like how, on her way to an orchestra concert where she’s dreading her viola solo, a pair of lucky red birds appear―a sure indication that Dad wants Freya to stick with the instrument and make him...
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"Penny has never met anyone smarter than her. That's par for the course when you're a savant--one of less than one hundred in the world. But despite her photographic memory and super-powered intellect, there's one question Penny doesn't know the answer to: where did her father go when he left her and her mother years ago? On Penny's 21st birthday, she receives a card in the mail from her father, just as she has every year since he left. But this birthday...
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In Normal Broken, Kelly Cervantes isn’t trying to tell you what to do, how to feel, or the right way to heal. She’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It’s weird. It sucks. It’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.
Normal Broken...
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The author of Losing Your Mind to Find Your Soul, and A Father's Daughter book series contemplates our life purpose, trauma, love, destiny, spiritual transformations and the meaning of life.He exposes the corruption and greed that consumes society, reflecting on our lives, pondering our happiness, and whether the lifestyle most of us live by makes us happy or merely an illusion. With introspection, most feel bound and shackled with barely any freedom...
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