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We have all experienced the feeling of falling at one time or another. Whether it's a mistake, a failure, a loss, a disappointment or an adversity, life constantly tests us and makes us face difficult situations that make us feel vulnerable, frustrated, sad or angry.However, falling is not the end of the road. Falling is an opportunity to learn, to grow, to improve and to transform ourselves. Falling is the first step to getting up. And getting up...
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¿Te sientes atrapado en una relación con una mujer que te hace sentir mal, que te manipula, que te critica, que te controla o que te maltrata? ¿Has intentado dejarla pero no has podido, o has vuelto con ella después de una ruptura? ¿Sientes que tu vida ha perdido sentido, que tu autoestima está por los suelos y que no sabes cómo salir de este infierno?Si has respondido sí a alguna de estas preguntas, este libro es para ti. En él, encontrarás...
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Have you ever felt overwhelmed by life's difficulties? Have you felt discouraged, frustrated or helpless in the face of obstacles? Have you wondered how to overcome problems with optimism and resilience?If your answer is yes, this book is for you. In it, you will find practical advice, inspiring examples and simple exercises that will help you face adversity with a positive attitude and find the opportunities in every challenge.The title of this book,...
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Cycling is more than a sport, a physical activity or a means of transportation. Cycling is a way of life, a philosophy, a passion. Cycling is a metaphor for life, which teaches us to face challenges, to overcome limits, to reach our goals.In this book, I invite you to discover how cycling can transform your life, personally, professionally and socially. I will show you how cycling offers physical, mental and emotional benefits that improve your health,...
6) Desarrolla tu Inteligencia Emocional. Cómo entender y gestionar tus emociones para tener éxito en la
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La inteligencia emocional es un término que se ha vuelto cada vez más común en los últimos años. A menudo se define como la capacidad de reconocer, entender y gestionar las emociones propias y de los demás. En otras palabras, la inteligencia emocional se refiere a la habilidad de manejar las emociones de manera efectiva, tanto en uno mismo como en los demás, y utilizarlas para guiar el pensamiento y el comportamiento de manera positiva.El concepto...
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Would you like to know how you can help your children reach their full potential and live a full and happy life? Would you like to know the keys to raising successful children in an increasingly competitive and changing world? If the answer is yes, this book is for you.In this book, you will find practical advice and tools to support your children's holistic development, from infancy through adolescence. You will learn how you can positively influence...
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Would you like to change your life for the better, but don't know where to start? Do you feel frustrated for not being able to fulfill your resolutions or achieve your goals? Would you like to have more health, happiness, productivity and success in your life?If your answer is yes, this book is for you.In this book, I'm going to show you how you can transform your life with small daily changes, which we'll call atomic habits.Atomic habits are simple,...
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Have you ever wondered how what you eat influences who you are? Do you know that your diet not only affects your physical health, but also your emotional, mental and spiritual well-being? Would you like to learn how to eat better, feel better and be better?If your answer is yes, this book is for you. In it, I will show you how food is a key factor for your personal development, and how you can improve your quality of life through what you put on your...
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Description
Este libro es un regalo para ti, que quieres aprender a mejorar tu autoestima, tu disciplina, tu educación, tu sabiduría, tu experiencia de vida y muchas otras virtudes. Quiero compartir contigo lo maravilloso que es la vida y cómo puedes mejorarla día a día con consejos prácticos, ejemplos inspiradores y ejercicios efectivos. Espero que este libro te ayude a alcanzar tus metas, a superar tus desafíos y a vivir con alegría y plenitud.
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Have you ever wondered what your life would be like if you said yes more often? If you dared to accept the challenges, opportunities and changes that come your way? If you freed yourself from the fears, doubts and excuses that keep you from moving forward?In this book, I will show you how learning to say yes can transform your life in a positive and powerful way. I will show you how yes is the most important word you can say, because it implies an...
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El miedo es una emoción que todos experimentamos en algún momento de nuestras vidas. El miedo nos alerta de posibles amenazas y nos prepara para actuar ante ellas. El miedo puede ser un aliado que nos ayuda a sobrevivir y a protegernos.Sin embargo, el miedo también puede convertirse en un enemigo que nos paraliza y nos impide vivir plenamente. El miedo puede generar ansiedad, estrés, inseguridad, baja autoestima, depresión y otros problemas psicológicos....
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We have all received criticism at some point in our lives. Whether from our parents, our teachers, our bosses, our friends or even strangers. Criticisms are opinions or evaluations that other people make about us, our behavior, our work, our appearance or any other aspect of our life.Criticism can be positive or negative, constructive or destructive, requested or unsolicited. But what they have in common is that they affect us in some way. They can...
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Have you ever wondered what it is that prevents you from achieving your dreams? What makes you doubt yourself, your capabilities and your possibilities? What makes you feel fear, frustration or discouragement in the face of the challenges and opportunities that life offers you?The answer to these questions lies in your level of self-confidence, i.e. the belief you have in your own value, competence and control. Self-confidence is a key factor in your...
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¿Crees en la suerte? ¿Piensas que hay personas que nacen con estrella y otras que nacen estrelladas? ¿Te resignas a aceptar lo que el destino te depara o luchas por cambiarlo? ¿Te sientes víctima o protagonista de tu vida?En este libro te voy a demostrar que la suerte no existe. Al menos, no como la entendemos normalmente. La suerte no es algo que te cae del cielo, que te toca o te deja de tocar, que depende de factores externos o azarosos. La...
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¿Tienes un sueño que quieres cumplir? ¿Te gustaría transformar tu vida y vivir la realidad que deseas? Si la respuesta es sí, este libro es para ti.En este libro, te voy a enseñar cómo puedes usar el poder de tu mente para crear tu sueño hecho realidad. Te voy a mostrar cómo puedes usar la visualización, la afirmación y la acción para lograr tus metas y vivir la vida que quieres.La visualización es el arte de imaginar lo que quieres como...
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Have you ever wondered what personal peace is and how you can achieve it? Do you often feel stressed, anxious, dissatisfied or frustrated with your life? Would you like to find inner harmony in a chaotic and changing world?If your answer is yes, this book is for you. In it, I will reveal to you the secret of personal peace, which is nothing more than the set of attitudes, habits and values that allow you to live with happiness, balance and purpose.Personal...
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Would you like to live a fulfilling, happy and successful life? Would you like to achieve your goals and dreams? Would you like to take advantage of every opportunity that comes your way? If your answer is yes, this book is for you.We are all afraid. Fear is a natural emotion that helps us protect ourselves from dangers and threats. However, fear can also be an obstacle that prevents us from moving forward and growing. Fear can limit us, paralyze...
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La amabilidad es una cualidad que a menudo se subestima en su poder para transformar vidas y relaciones. En un mundo donde la rapidez y la eficiencia a menudo toman el centro del escenario, los actos de gentileza y consideración pueden parecer como reliquias de una era pasada. Sin embargo, es precisamente en este entorno moderno donde la amabilidad tiene el potencial de brillar más intensamente y causar un impacto más profundo.Este libro es un...
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La esperanza es el sueño del hombre despierto. Esta frase, atribuida al filósofo griego Aristóteles, resume la esencia de este libro, que te invita a despertar tu esperanza y a vivir con ilusión y propósito en tiempos difíciles.La esperanza es una virtud y una fuerza que nos permite soñar y aspirar a lo mejor para nosotros y para los demás, y al mismo tiempo, hacer realidad y disfrutar de lo mejor para nosotros y para los demás. La esperanza...
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