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Author
Description
"Social media star Emily Morrow invites readers into a practical, accessible--and funny--journey toward a healthier lifestyle in Really Very Crunchy. Emily shows you how crunchy is really a spectrum, and anyone can take steps to improve their quality of life through being a little bit crunchy . . . or even Really Very Crunchy, if you please"--
Author
Description
"A memoir from World Champion and Olympic Gold Medalist Katie Ledecky"--
"WHAT MAKES A CHAMPION? "I never imagined I would make it to the Olympics, or be at this level, or write a book about this unlikely career that I've had. But I've really enjoyed the ride, this journey." Katie Ledecky is one of the best swimmers ever to compete. She has won more individual Olympic races than any female swimmer in history. A three-time Olympian, a seven-time gold...
Author
Description
Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.
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