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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising
...3) Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes―especially
...Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler,...
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise
...“One of the most useful relationship books you could ever read, no matter what your lifestyle choices. It’s chock-full of great information about communication, jealousy, asking for what you want, and...
PSYCHIATRIST: So how can I help you?
ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression?...
FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM.
Emotional Intelligence 2.0 is a book with a single purpose—increasing your EQ. Here's what people are saying about it:
"Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way."
—THE DALAI LAMA
"A fast read with compelling...
An NPR "Book We Love"
"A poem to mortality and the beauty of how we can cope with it."-Atul Gawande, author of Being Mortal
New York Times–bestselling artist Wendy MacNaughton shares wisdom from hospice caregivers: how to be, when to help, what to say-with full-color drawings throughout.
As artist-in-residence at the...
Read by the author.
Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion
...After two years meeting with different communities in the US, psychologist Lisa Kentgen identified 6 key traits of vibrant, healthy communities that we can all apply to our own lives and networks:
This program is read by the author.
The secret to productivity isn't discipline. It's joy.
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?
Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found
In this illustrated choose-your-own-ending picture book, Charlotte and Evan have to choose between playing and helping their grandparents clean up after a storm. What will they do? Readers make choices for Charlotte and Evan and read what happens next, with each story path leading to different consequences. Includes four different endings and discussion questions.
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