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Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
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"You were made to be extraordinary, so get going! Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It's the book for the kid who was too creative or too shy or too "weird" and who grew up into an adult who still isn't quite sure where they fit in or if they even want to. It's a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting,...
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"Author Joanna Gaines follows up her #1 New York Times bestselling We Are the Gardeners with The World Needs Who You Were Made to Be. This children's book, beautifully illustrated by Julianna Swaney, celebrates how creativity and acceptance can come together in a bright and beautiful adventure"--
11) You be you
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After exploring his ocean home and seeing many different types of sea life, a young fish named Adri talks to his parents and learns that differences make the world colorful and beautiful.
12) Puddle
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A puddle sits despairingly as she is trampled on by humans and animals alike until something miraculous happens that makes her feel worthwhile.
13) Too small Paul
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Paul is frustrated with being small, but when it comes time to play a game with his brother, he realizes he just might be the perfect size. Includes vocabulary words and discussion questions.
14) A fairy tale
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Not so sure that she wants to be a tinker fairy, Tinker Bell asks her friends to help her find a new talent--with disastrous results.
15) The OK book
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A character enumerates a great many things that it enjoys doing, although not great at any of them, knowing that someday it will excel at something.
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This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying...
19) Buy yourself the f*cking lilies: and other rituals to fix your life, from someone who's been there
Author
Description
By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally...
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