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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
Drawing on research from...
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Drug abuse, particularly opioid addiction, is more of a public health problem than ever before--so much so that in March 2018, the American College of Physicians will recommend that substance abuse disorders be treated as a chronic medical condition. They urge physicians to become more familiar with addiction, and as the epidemic rises, health professionals of all kinds are looking for alternative means of healing to treat those in need.With its powerful...
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Statistics don't lie. People today are more fatigued, burned out, and overwhelmed than ever. Smartphones constantly ping and alert and demand our attention. And social media can eat up hours of our days with mindless scrolling and tapping while leaving many feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel unmanageable and frantic . . . even running...
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In Normal Broken, Kelly Cervantes isn’t trying to tell you what to do, how to feel, or the right way to heal. She’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It’s weird. It sucks. It’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.
Normal Broken...
7) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
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Reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan for readers to reset their immune system and finally heal.
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"From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for...
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with...
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"Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook."--Amazon.
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"Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase...
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"Jesus gives us power, but how? We are saved by grace, but how? If I am doing all the right things, why don’t I feel close to God?
In her new book, All We Can Do, Christina Judd uses life experience and scripture to answer these questions. She illustrates how Jesus, just Jesus, heals us, changes us, and carries us home. Judd debunks five cultural myths regarding suffering, exaltation, good works, and more–myths widely confused as doctrine that...
16) Master your beliefs: a practical guide to stop doubting yourself and build unshakeable confidence
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Are you sick of seeing less talented people powering ahead of you? Are you tired of doubting yourself every step along the way? Do you feel as though life is passing you by while you remain stuck and lacking in the confidence needed to pursue your dreams? If so, Master Your Beliefs is for you. Amazon bestselling author, Thibaut Meurisse, wants you to develop rock-solid confidence so that you can finally go after the things you really want. His latest...
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"In 2018, novelist Jami Attenberg, faced with a looming deadline, needed motivation. Using a boot camp model, she and a friend set out to write one thousand words every day for two weeks. They opened this practice to Attenberg's online community, and soon hundreds--then thousands--of people started using #1000WordsofSummer to track their work and support one another. What began as a simple challenge between two friends has become a literary movement--write...
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In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you:
Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want.
Shift your energy and...
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For fans of Thinking Fast and Slow and The Power of Habit , a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People...
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"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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