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Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-and your body-in a completely different way. To challenge negative self-talk, you must change the way you relate...
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"Mrs. Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt...
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades, standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they...
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Let this book show you the pleasure of repairing, reinforcing and making beloved items using sashiko embroidery!
Sashiko for Making and Mending shows you how to use sashiko stitching to mend rips, repair things like fraying cuffs and create original accessories that look fabulous.
With this book, you'll be able to embrace the visible mending movement-the practice of repairing high quality items you already own instead of replacing them with cheaper...
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The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your...
8) Walden
Author
Description
Henry D. Thoreau (1817–62) was an American author, naturalist, poet, and philosopher. He wrote many essays and books, including Civil Disobedience, Walking, and The Maine Woods, among others. John Updike (1932–2009) was a Pulitzer Prize-winning novelist, short story writer, and poet.
One of the most influential and compelling books in American literature, Walden is a vivid account of the years that Henry D. Thoreau spent alone in a secluded...
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