Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and...

In rhyming text, describes where different animals sleep, including birds, bears, horses, pigs, and frogs. On board pages.

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience...

Presents an introduction to the benefits of sleep. including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.

In this cumulative tale, a wakeful flea atop a number of sleeping creatures causes a commotion, with just one bite.

When promising young psychiatrist James Richardson is offered the job opportunity of a lifetime by the charismatic Dr. Hugh Maitland, he is thrilled. Setting off to take up his post at Wyldehope Hall in deepest Suffolk, Richardson doesn't look back. One of his tasks is to manage Maitland's most controversial project-a pioneering therapy in which extremely disturbed patients are kept asleep for months. If this radical and potentially dangerous procedure...

"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...

Most people spend a third of their life sleeping around 25 years or more! Like it or not, we all have to sleep. Yet sleep is also very mysterious. No one really knows why we do it. And how do we explain all those strange dreams? What scientists do understand, however, is that sleeping is essential for health and happiness. Learn about the strange sleep cycles throughout the animal kingdom, and the theories behind why people get tired or have terrifying...

Discusses the purpose of naptime and instructs young readers in what to do at this time.

"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...