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"A propulsive, utterly engrossing history... None of it is simple and all of it is captivating." — The New York Times
"Mapping the Darkness offers two narratives at a sweeping journey of discovery about dreams, sleep and the terra incognita of unconsciousness; and a wake-up call about the dangers of chronic exhaustion. It’s time, Mr. Miller tells us, to take our sleep back." — The W all Street Journal
From award-winning journalist Kenneth...
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Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
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Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
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Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...
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Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
6) Comment guérir l'insomnie: vous aider dans le processus de guérison avec des remèdes et des techniqu
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Voulez-vous vivre une vie plus heureuse et plus épanouie sans vous sentir constamment fatigué ? Voulez-vous vous réveiller frais et dispos ? Voulez-vous vivre à nouveau une vie normale ? De plus en plus de personnes répondent oui à ces questions mais ne savent pas comment résoudre leur insomnie qui leur cause des problèmes dans leur vie quotidienne, mais la solution est assez simple. Apprendre à identifier le problème, puis prendre des mesures...
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The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
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Dive into the captivating universe of sleep like never before! In this illuminating journey, "Sleep Science: Unlocking the Secrets to Restful Nights" delves into the intricacies of slumber, offering a scientifically rich and engaging exploration of what happens when we close our eyes.Uncover the enigma of dreams, explore the symphony of brain waves, and navigate the tapestry of circadian rhythms. From the historical perspectives that have shaped our...
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-Tanto si duerme como un bebé como si se desvela tres veces cada noche, este libro le guiará por las perspectivas culturales e históricas del sueño.
-Se explica por qué el reloj corporal es tan importante y analiza las cuatro fases del sueño, desde el superficial hasta el profundo.
-Descubra por qué es tan importante alimentar la mente, qué ocurre realmente cuando soñamos y cómo abordar el eterno problema del insomnio.
Dormir es beneficioso...
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Descripciòn de ebook ¿No puedes dormir?Imaginate llegar a tu cuarto, acostarte en tu cama y en unos pocos momentos quedarte dormido y disfrutar de un merecido descanso despuès de una jornada laboral fuerte. Esto queda solamente en el deseo de miles de personas que pasando las horas dan muchas vueltas en su cama queriendo dormirse aunque estèn agotados sin poder dormir nada y luego levantarse por la mañana con mucho sueño y sin ànimo de trabajar.Conoce...
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People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
12) Meditación Para El Sueño Profundo: Concilia El Sueño Instantáneamente Con Poderosas Meditaciones
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¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… ¡Entonces Sigue Leyendo! ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede...
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Do you ever find yourself struggling to fall asleep at night? You lie in bed for what feels like hours, your eyes wide open, despite your body being tired and desperately in need of rest. Your mind seems to be in overdrive, making it impossible to drift off. You've tried various methods to induce sleep, but nothing seems to do the trick. Looking around, you notice your family members peacefully snoring in their slumber, while you feel restless and...
14) Insomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practica
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Are you tired of suffering through nights because of insomnia? Is anxiety and insomnia your nighttime companions? If so, you're about to discover a real solution, backed by a sleep specialist. In this book, you'll find a revolutionary method to sleep quickly and conquer insomnia once and for all. Sleepless nights and worries in bed will be a thing of the past. Enjoy it!
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
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In today's fast-paced world, quality sleep has become a precious commodity. But what if you could unlock the secrets to optimizing your rest and recovery? In "The Neuroscience of Sleep," renowned author Ryan Knightly delves deep into the science behind sleep to provide you with practical strategies for maximizing your sleep and transforming your life.In this comprehensive guide, you'll embark on a journey through the intricate workings of the brain...
18) Sleep Well
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Man spends on average a third of his life sleeping. But sleeping does not mean completely cutting the bridges with reality or "turning us off", on the contrary, our sleep is an active phenomenon that fulfills many important functions in the preservation of our cognitive functions, our immune competence, cardiovascular protection, and in the tissue repair.The importance of night rest and the problems that can reduce the quality of sleep and, consequently,...
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Build long-term habits for a lifetime of better sleep
Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.
Sleep smarter with:
• Simple adjustments-Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more...
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Discover non-pharmaceutical solutions for better sleep
A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive...
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