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Description
"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized...
Author
Formats
Description
A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical,...
Author
Description
POPULAR MEDICINE & HEALTH. Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as...
15) Chi marathon: the breakthrough natural running program for a pain-free half-marathon and marathon
Author
Description
Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
18) Chair tai chi
Description
A series of gentle, slow-flowing movements that will help tone and firm muscles without strain. Also helps to lower blood pressure and relieve stress making you feel relaxed and revitalized. Completely seated workout.
20) Taichí: Cómo liberar el poder del arte marcial chino mediante sus 24 formas y técnicas de meditac
Author
Description
Descubra los numerosos beneficios del taichí para conocer cómo ayudará a su mente, cuerpo y alma.¿Ha oído hablar del taichí, pero no sabe por dónde empezar?¿Desea descubrir por qué las personas que practican taichí viven mejor?¿Desea transformar su forma de pensar y su estado físico gracias al taichí?Si ha respondido afirmativamente a alguna de estas preguntas, ha elegido el libro perfecto.
Tanto si es usted nuevo en el mundo del taichí...
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