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Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers facing and/or recovering from surgery.
It will help you to:
• Relax comfortably and deeply
• Approach forthcoming surgery with a positive frame of mind
• Feel more prepared in both mind and body
• Accept suggestions to promote the body's own healing forces
• Experience a greater sense of well being
• Visualise a speedy recovery
Relaxing comfortably,...
Author
Description
This is a self-help hypnotherapy recording for older children and teenagers aged between eleven and sixteen years who have Dyslexia. Gentle & relaxing, it helps them feel more calm and confident about themselves and their abilities.
It will help your child by visualizing:
• Enjoy relaxing and breathing away doubts and worries
• Discover a 'room in their mind' with their beliefs and opinions
• Scrub off mistaken messages from the walls...
Author
Description
This is a self-help hypnotherapy recording for adults and teenagers who clench their teeth and jaw. Obviously you should consult a dental practitioner for advice but if you have a chronic condition, this recording may help you learn to relax your jaw more calmly and comfortably and so turn this into a new habit.
It aims to:
• Relax your facial muscles, jaw and mouth
• Learn a trigger to release stress and tension
• Become more aware...
Author
Description
Anxiety relief for adults and teenagers.
This audio book will help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with stresses and strains of everyday life
This is a self-help hypnotherapy recording for adults and older teenagers to help them let go of anxious thoughts and feelings...
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers who feel they are overwhelmed by the stresses and strains of their everyday life.
It will help you:
• Learn to relax comfortably and calmly
• Get things into proportion
• See things from a positive perspective
• Cope more easily, calmly and effectively
• Feel as though a weight has been lifted from your shoulders
• Take things in your stride
Relaxing...
6) Lose Weight
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers.
It is designed to help you:
• Regularize your eating patterns
• Enjoy relaxing calmly and deeply
• Forget faddy diets that don't work
• Choose healthy eating and healthy life style
• Lose weight naturally
• Boost your self-esteem
• Choose a healthy lifestyle
Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose...
Author
Description
This is a self-help hypnotherapy recording for older children, teenagers and adults who suffer from either vocal or motor tics.
It is designed to help you:
• Relax comfortably and deeply
• Engage the power of mind & body
• Reprogram your unwanted movements or sounds through mental visualisation
• Help maintain relaxed control
• Express tension privately at appropriate times
• Build confidence and self esteem
Gentle and...
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers who seek encouragement and want to build belief in their ability to eat more healthily and become more active. It is designed to: • Help you eat more healthily in order to reduce your weight • Help you to become more active • Build your self-esteem, strength and determination • Help you resist temptations • Feel in control of your attitude to food • Be comfortable...
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers to promote deep relaxation which is refreshing and restorative.
It will help you:
• Improve the quality of your life
• Learn the skills of relaxation
• Enjoy a deep state of peace and calm
• Accept suggestions for positivity and well being
• Drift off to sleep if it's bedtime or reorient to the room feeling refreshed and restored
Many people say they...
Author
Description
This is a self-help hypnotherapy recording for adults and teenagers who are fed up with unsightly, and often painful, bitten nails and skin around their fingertips, and really want to do something about it.
The recording aims to help you:
• Relax comfortably and deeply
• Let go of old biting and picking habits
• Absorb suggestions for caring for your hands
• Feel proud of your increasingly well-groomed hands
• Cope more calmly...
Author
Description
This self-help hypnotherapy recording for adults and older teenagers aims to help you:
• Let go of tensions, persistent negative thoughts and unwanted feelings with your breathing
• Lift your mood
• Increase your confidence
• See things from a new, more optimistic perspective
• Shift your focus from inward to outward.
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases...
Author
Description
This is a self-help hypnotherapy recording for adults and teenagers who are suffering from skin irritation and chronic itching. Obviously you should consult a medical practitioner for advice and to receive any relevant medication but if you have a chronic condition, this recording may help you deal with it more calmly and comfortably.
It aims to help you:
• Relax comfortably and calmly
• Breathe away unwanted thoughts and feelings
•...
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers who really want to stop smoking.
It will help you:
• Make the decision to stop smoking
• Be proud of your decision
• Internalise the perspective of a non-smoker
• Enjoy a healthy life
Chapter one can help you to see things clearly in a different perspective and internalize the powerful suggestions to stop smoking. You are drawn to make the decision to stop...
Author
Description
This is a self-help hypnotherapy recording for young people (Twelve years and older) and adults who may have anxieties or fears about taking exams. Gentle and relaxing, it helps them feel more calm and confident and also teaches them very useful exam techniques to employ on the day.
It aims to:
• Feel calm and sleep well in the lead up to the exam
• Feel calm and overcome exam nerves on the day
• Carry out exam skills and strategies...
Author
Description
This is a self-help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air.
It will help you:
• Relax
• Overcome old anxieties about flying
• Feel calm and confident during the flight
• Be aware of inner feelings of reassurance and safety
• Take everything in your stride and enjoy your journey
You should listen to this recording every...
Author
Description
This is a self-help hypnotherapy recording for teenagers and adults, aged from about twelve years old and upwards, who are undergoing a course of formal study. Accelerated learning techniques help you learn and remember the easy way.
This audio book aims to:
• Make the most of your learning potential
• Improve concentration skills and absorb information more easily
• Absorb advice on study skills
• Feel calm and confident about revision...
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers who have been given a diagnosis of Diabetes and want to manage the condition calmly and confidently at all levels; emotionally, physically and practically. It is designed to help you: • Relax deeply and comfortably • Make positive changes to diet and lifestyle to improve your health • Manage the condition easily, calmly and positively • Cope with medication easily and...
Author
Description
This is a self-help hypnotherapy twin track recording for adults and older teenagers who really want to overcome fears and worries about speaking in groups or to an audience in any given situation.
It will help you:
• Relax comfortably and deeply
• Delete an internal 'mental script' for nervousness
• Write a new 'mental script' for calm and confident public speaking
• Absorb powerful long-lasting suggestions for speaking confidently...
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers who want to learn the powerful technique of self-hypnosis to help achieve their goals. It aims to: • Learn powerful self-hypnosis technique as you relax deeply and comfortably • Learn as you are guided through the process • Includes suggestions for confidence • Give yourself your own powerful suggestions • Practise the process so you can feel confident to do it on...
20) After Trauma
Author
Description
This is a self-help hypnotherapy recording for adults and older teenagers to help them along the road to recovery after suffering some kind of traumatic experience, either as a single event or over a protracted period of time.
It will help you:
• Feel gently comforted
• Learn to relax again
• Begin the recovery process
• Feel safer and calmer
• Accept hope is possible
• Absorb more positive coping strategies
As you listen...
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