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We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalization and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.
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Japanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices, remedies, and recipes, rooted in Asian tradition for optimal health.
Erin Masako Wilkins is a California-based herbalist, acupuncturist, and the founder of Herb Folk, an online shop with an array of Asian American herbs, teas, and wellness products. In Asian American Herbalism , Wilkins shares a beautifully illustrated...
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"Psychedelics including psilocybin, MDMA, ketamine, ayahuasca and peyote are poised to revolutionize mental health and alter the wellness industry forever. Once feared and misunderstood, psychedelics have emerged as one of the most promising therapies of the 21st century. Through cutting-edge research, substances such as MDMA and LSD are being recognized as powerful keys to healing and human improvement, offering solutions for mental health issues...
12) Therapy dogs
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Explores the training, selection, and use of dogs who visit people who are sick, lonely, or sad.
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At once informative, engaging, and inspirational, this concise guide covers 100 of today's most important herbs. They're grouped according to their therapeutic qualities, with each entry featuring the herb's Latin name, traditional uses, optimal growing conditions, and ways it can benefit body, mind, and spirit. Readers get expert guidance on harvesting their own herbs, and easy ideas for integrating herbs into daily life, from healing sachets to...
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Oscar the cat has a very special skill. An otherwise ordinary cat—he'd sooner give you his back or a sideways glance than curl up on your lap—Oscar has the uncanny ability to predict when people are about to die. Adopted by staff members at Steere House nursing home when he was a kitten, the three year-old cat has presided over the deaths of more than twenty-five nursing home residents thus far. His mere presence at the bedside is viewed by physicians...
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Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
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"Your aura tells your unique story: and this book can help you understand and embrace the colors you shine out to the world. In What's My Aura?, aura expert and psychic to the stars Mystic Michaela teaches you everything you need to know to "see" and identify your aura colors and to learn what each color means and how they represent different personality traits. She provides insight about how these aura colors show up in all aspects of your life,...
19) Therapy dogs
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"In this book, young readers will learn about therapy dogs."--
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