Catalog Search Results
Author
Formats
Description
"From the author of EXPECTING BETTER, an economist's guide to the early years of parenting With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision...
Author
Formats
Description
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting"-- Provided by publisher.
4) The hormone cure: reclaim balance, sleep, sex drive & vitality naturally with the Gottfried protocol
Author
Formats
Description
A Harvard physician's scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond
Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr.
...Author
Formats
Description
For as long as medicine has been a practice, women's bodies have been treated like objects to be examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The notion that female bodies are flawed inversions of the male ideal lingers on, as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. The author draws back the curtain on the collective medical...
Author
Description
As they age, men get the gravitas of becoming "distinguished" while women become invisible. Hecht and Goldberg provide a lively conversation about growing older with no apologies. They believe that the world needs more Broads: a rare breed of women who know their purpose and owns her presence. Feisty, fun, gutsy, original-- are you a Broad? Consider this book your invitation to join the club! -- Adapted from front flap and back cover.
Author
Formats
Description
"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices...
Author
Description
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
Author
Description
"Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods--and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle--the luteal phase, when the hormone progesterone rises and estrogen...
Formats
Description
A complete guide to total wellness, for women of all ages
Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great...
14) The vagina business: the innovative breakthroughs that could change everything in women's health
Author
Description
"We live in a society that prioritizes men's convenience over women's suffering. Nowhere is this more evident in the female technology industry. In 2020, the total value of investment in the digital health industry was $14.1 billion. Female-focused digital health companies received just 1.8% of that funding. Women continue to get short-changed when it comes to their health and sexual wellness because venture capitalists are predominantly male. And...
Author
Formats
Description
A woman's hair is, arguably, the most important part of her look. Beautiful clothes and makeup can only go so far if hair is aging badly. Moving through the many stages of life from puberty to menopause, your hair will change as you age. But not as much as you might think and not the way you might think. Stylist and trichologist Lisa Akbari tells women what happens to their hair, why it's happening and what can be done about it to keep a beautiful...
Author
Formats
Description
"A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the...
Author
Description
"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such...
Author
Description
It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything?
Dr. Ellen Marmur, a world-renowned New York City dermatologist, is ready to answer your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. Each day in Dr. Marmur's practice, she hears the same questions again and again from so many patients. "What's the best investment against...
In Interlibrary Loan
Didn't find what you need? Items not owned by Flagstaff City Coconino County Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request









