Catalog Search Results
Author
Description
Quick--what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidenced-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast. News media, social media, and every mom blog in the world are continuously flagging new things for you to worry about....
6) Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Author
Description
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Author
Description
"I Used to Have a Plan by Alessandra Olanow-whose charming illustrations and extraordinary ability to capture life's emotional ups and downs have made her popular Instagram account a go-to favorite for a wide audience-is balm for the soul, offering advice, inspiration, and encouragement for anyone who needs a shoulder to lean on during a difficult time"--
15) Stuart's cape
Author
Formats
Description
Bored because there is nothing to do in the house to which his family has just moved and worried about starting third grade in a new school, Stuart makes a magical cape out of his uncle's ties and has a series of adventures.
Author
Description
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to...
Author
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the nervous feeling starts to take over the rainbow, it's time for The Purple Book! Simple activities, tips, and tricks help young readers whose nervous purple shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Description
"When Mr. Squirrel awakens to find that the moon has landed on his tree, he frantically tries to get rid of it before someone suspects him of stealing it and puts him in jail. But when he rolls the moon off of his tree, it gets stuck on Mrs. Hedgehog's bristles and when the billy-goat arrives and butts it with his horns....Will the moon ever be the same again? Sebastian Meschenmoser's hilarious illustrations and rollicking tale will be a bedtime favorite"--Amazon.com....
In Interlibrary Loan
Didn't find what you need? Items not owned by Flagstaff City Coconino County Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request