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It's true, as they say, that we can only love others when we first love ourselves. And we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: learn to open ourselves up to life in all circumstances. In this guide to true kindness for self and others, Pema Chödrön presents a uniquely practical approach to doing just that. And she reveals that when we embrace the happiness and...
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"Theravada translates as "the way of the Elders," indicating that this Buddhist tradition considers itself to be the most authoritative and pure. Tracing all the way back to the time of the Buddha, Theravada Buddhism is distinguished by canonical literature preserved in the Pali language, beliefs, and practices-resources for which are often specialized and academic in tone. By contrast, this book will serve as a foundational and accessible resource...
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Exploring a new religion is no easy task. That's why the Simple series is so popular-these delightful books take readers by the hand and lead them into the basics of an Eastern faith without intimidation or confusion. Simple Buddhism, invites readers to discover this appealing religion and its peaceful doctrines, as well as: The history of Buddhism The themes of Buddhism (The Four Noble Truths, The Eightfold Path, Nirvana, and Nirvana, and more) How...
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"In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself....
Author
Description
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told...
34) Dharma delight
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"Through his own experience of the Dharma, Musho Rodney Alan Greenblat introduces Buddhist thought, revered dieties, and ancient stories in an enchanting and original way. Included is a simplified introduction to Zen meditation with hopes that the reader may begin his or her own meditation practice"--Front flap.
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"The experiential practice of Zen Buddhism can be truly transformative at this very moment here and now. Zen Body, Zen Mind presents a Buddhist path requiring neither belief in something transcendent (the usual requirement of religion) nor postponement oftransformation until one is a better person (the basic stance of psychotherapy). The book dives deeply into an exploration of the human body-mind based on traditional Buddhist teachings such as the...
38) Buddhism
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Built around the teachings of the Buddha, who lived in modern-day Nepal about 2,500 years ago, Buddhism is one of the world's largest and oldest spiritual traditions. In addition to its adherents in southern, central, and eastern Asia, today Buddhism has many followers in the Western world who seek through it a peaceful mind, freedom from expectations, and spiritual enlightenment. In this accessible text, the basic beliefs of Buddhism, including the...
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must...
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