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For fans of Thinking Fast and Slow and The Power of Habit , a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People...
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Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
26) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Description
"Distilling more than twenty years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, as well as leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better-- no matter how anxious they feel" --Publisher.
Author
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"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change...
Author
Description
"Unconventional. Transformational. Revolutionary. 'WOW: a handbook for living is revolutionary new self-help guide from best-selling authors Zen Ohashi and Zono Kurazono. If you're tired of the status quo, worn out from not getting what you want out of life and at a crossroads, these proven steps will change your life... Based on 31 revolutionary methods for change, WOW gives you the tools you need to capture the life you want. Simple, powerful, possible....
Author
Description
Bestseller instantáneo según la prestigiosa lista que publica The New York Times, este libro es una invitación a cambiar nuestras vidas cambiando nuestros pensamientos. Marc y Angel Chernoff se han convertido en referentes del desarrollo personal con decenas de miles de seguidores que, cada día, buscan sus consejos e inspiración; ideas frescas y muy personales que ahora recogen en este libro. Volver a ser feliz revela estrategias eficaces para...
Author
Description
"Many of us are familiar with the tension between wanting to change a behavior pattern and the seeming impossibility of making that change. Whether you're trying to quit smoking, struggling over a diet, or attempting to abstain from another any number ofbad habits or negative behavior patterns, we often feel a sense of failure when we don't succeed in making the shift to more positive ones. This often sets off a cascade of bad feelings and discouragement,...
36) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm,...
Author
Description
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and...
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