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"Discover the power of YES and all the amazing things it can do for you. So often we are afraid of failure, of disappointment, of being vulnerable, and we settle for 'no'. The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions" --Page [4] of cover.
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"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
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"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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Chicken Soup for the Soul: The Power of Yes! celebrates the empowerment we feel when we say "Yes!" to something that challenges us. Change your life for the better by doing the things that scare you. These 101 true, revealing stories will help you do just that. In a world where "why" is too often asked and "no" is too often an answer, this book encourages us to ask "why not" and celebrates the tremendous power in saying "Yes!" The authors of these...
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"Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't...
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En este audiolibro la autora nos ensena a superar nuestras barreras emocionales en diez puntos clave. La sabiduria infinita habita en tu interior, aprende a confiar en ella y empieza a realizar cambios. Recuerda que el primer y mas importante paso hacia la curacion, consiste en darte cuenta de que necesitas hacer cambios. Si lo haces a tiempo, podras sentir tu poder personal, vivir la belleza y el amor.
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Description
Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration...
69) The chance
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Vowing to meet eleven years after sealing letters they wrote to each other in an old metal box, best friends Ellie and Nolan both have reservations about seeing each other again as loneliness, personal tragedies, and a lack of faith haunt both of them.
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"Cecilia Ross is looking for a change. She has decided to take time off from her job as a successful motivational speaker and sell her home. She moves in to a beautiful old house in St. Paul, Minnesota, complete with a big front porch, a wild garden, a chef's kitchen--and three roommates. The four women are different ages, but all are feeling restless, and want to take a roadtrip to find again the people and things they miss. One woman wants to connect...
71) Meredith, alone
Author
Description
"Meredith Maggs hasn't left her house in 1,214 days. But she insists she isn't alone... She has her cat Fred. Her friend Sadie visits when she can. There's her online support group, StrengthInNumbers. She has her jigsaws, favorite recipes, her beloved Emily Dickinson, the internet, the Tesco delivery man and her treacherous memories for company. But something's about to change. Whether Meredith likes it or not, the world is coming to her door... Does...
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Description
One of the important things we do to help us remember is to make a list. We have shopping list; book list; grocery list; stationery list; school list; homework list; blog list; name list; and so on. Once we have the necessary items on the list, we would be assured that even if we forget some items in our heads, we have a dependable list written down somewhere. Most of the time, these lists are simply to help us remember stuff. What if the lists could...
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"From bookfluencer and host of the BAD ON PAPER podcast, a riotous holiday rom-com about four friends in NYC who hold onto their unconventional Christmas tradition even when their paths diverge-but the changes they fear might be exactly what they need... Hannah and Finn have spent every Christmas together since college. Neither has anywhere else to go-Hannah's parents died, and Finn's disowned him when he came out. Their tradition of offbeat holiday...
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Description
"Unlock your inner potential with the enneagram. The enneagram, a personality assessment tool with sacred roots, offers an opportunity to improve your life and relationships through self-awareness and understanding of others. Based on nine core personality types, the enneagram reveals how your personality type and its associated traits can influence your relationships, work habits, and goals. With simple explanations and illustrations, Enneagram Empowerment...
Description
"In the ten years since its electrifying debut, Elizabeth Gilbert's "Eat Pray Love" has become a worldwide phenomenon, empowering millions of readers to set out on paths they never thought possible, in search of their own best selves. Here, in this candid and captivating collection, nearly fifty of those readers--people as diverse in their experiences as they are in age and background--share their stories. The journeys they recount are transformative--sometimes...
77) Happy for you
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"Four years into work on a still-unfinished philosophy dissertation, and seemingly unready to accept a marriage proposal from her long-term boyfriend, Evelyn Kominsky Kumamoto feels stalled. Meanwhile, all around her, everyone else seems to be getting on with their lives: her corn-fed, relentlessly optimistic boyfriend, Jamie, has no hesitation about committing to a shared future, and even her reserved Japanese father is energized by a new relationship--his...
79) Healthy habits suck: how to get off the couch & live a healthy life... even if you don't want to
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"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely...
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