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45) How to stay sane
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A guide to surviving in the modern age shares advice on the pursuits of a fulfilling life, outlining a four-part strategy based on self-observance, relating to others, enabling unusual experiences, and reinventing the self.
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" If you've been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we've all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes-namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary...
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Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
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On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing-yielding a hope-giving program for health unlike any other. For over 15 years, Caroline Myss has worked face-to-face with the real experts on this controversial subject: thousands of people challenged by illnesses who failed...
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"It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture--images of hormone-crazed women are prominent on TV and in movies,...
54) I eat well
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Learning to eat well is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about eating well.
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Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding the depths of our human healing potential," says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path-a true expansion of science joined...
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"A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the...
60) Prevention
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Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
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