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DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER
Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home.
Whether you're blending fruits and vegetables from your own garden, local farmer's market...
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With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced.
Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...
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Millions of people are now embracing a gluten-free lifestyle, driven by new scientific breakthroughs surrounding the diagnosis of celiac disease, severe wheat allergies, and gluten intolerance. Gluten has been proven to be the culprit in everything from weight gain to recurring medical issues. Adopting a gluten-free diet can help you find relief-but it shouldn't mean having to give up the foods you love! Following a gluten-free diet can be a challenge,...
18304) Yin Yang Diet
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The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in...
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Do you choose to remain a victim or become a master of your own health?
We have reached a time when it is no longer adequate to have a solely physical explanation for illness. It is time to look beyond the 'fix it' model of health care and become empowered in managing your own health and wellbeing.
We are rapidly expanding our understanding of mind/consciousness and its effects on the body. We now understand that mind and body are inextricably-linked...
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A real call to action for post traumatic growth
Nothing dovetails personal and professional experience about birth trauma together in a way that's hopeful, holistic and even humorous quite like More Than a Healthy Baby does. Not only will the reader feel validated and supported but encouraged in this heartfelt call to action written by clinical and perinatal psychologist, Dr. Erin Bowe, who seamlessly delivers her passion and advocacy for post traumatic...
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Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and...
18308) Little Missy
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Little Missy had been in bed for weeks with Guillain-Barre syndrome, fatigue, and depression. Her father, frightened for her, asked, "What will make you happy?"
Little Missy said, "No one has time to spend with me, hours of time."
"If a companion will make you happy, I'll move heaven and earth to find you one."
Days later, Sammy knocked, entered, then jumped up on Little Missy's bed. She informed her that she was going to help her walk again....
18309) EMTs
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Emergency! The EMTs spring into action. They jump into the ambulance and race to save the day. Scenes like this one are common for the workers explored in this informative title. An opening narrative pulls readers into the action, while leveled text and interesting photos explore the daily duties of EMTs. Additional features highlight the gear and skills of these important helpers, and a picture glossary illustrates important terms. Beginning readers...
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For some, losing weight is never easy. Now, presented in this simple to read, easy to follow guide are steps that are so easy ANYONE can follow them.
Discover how to lose weight quickly, easily and without stress. These are tried and true methods handed down by generations assembled here to help anyone accomplish healthy weight loss. As you follow these steps and make them part of your lifestyle you will not only lose your unwanted pounds, you...
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En poco tiempo, muchas cosas que habíamos naturalizado ahora nos hacen ruido y están puestas en cuestionamiento. Desde el "Buen día, chicos", con que la maestra saluda cotidianamente y que ya no incluye a todas sus alumnas y alumnos, hasta los vínculos entre pares, atravesados por una perspectiva de género.
En este nuevo escenario, la sexualidad entra a la escuela con las niñas y los niños que llegan en el nivel inicial y se queda hasta que...
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A long time ago, long before I became a nutrition therapist, in the land of magic chocolates, I was a chocolatier (a fine chocolate bonbons maker) at one of the most prestigious Patisserie-Chocolaterie in Brussels, Belgium: Wittamer. If you are drooling after reading this article, feel free to get their fine chocolate delicacies in New York City as well.
Little did I know at the time of the numerous health benefits of dark chocolate. In an interesting...
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“Yoga Stories from Guru Guptananda -Yoga Wisdom Explained” is perfect for newcomers to yoga and those wanting to look beyond the postures and breathing exercises. It is filled with lively, lighthearted and enriching stories designed for young people hoping to learn more about yoga philosophy. Told through the eyes of Guru Guptananda, this book is ideal for yoga teachers, their students, and children over ten years old.
The Eight Limbs of Yoga,...
18315) Healthy Diet: Yoga
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By the time a person develops their motivation to start yoga, they are usually half-dead in a sense. Our body impaired by the accumulated waste products (we all know what the fried food is since the age of children, don't we?), affected by diseases and the environmental ecology has been piled with quite many collapses in the structure of cells, organs, and tissues. One may add to this the starting initial level of energy and its quality, with which...
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Homemade soaps have become very popular in recent years as many see the value in handmade soap crafting and using mainly natural ingredients. In this lemon soap book you will discover various interesting and often exotic natural lemon soaps including such soap recipes as lemon and cardamom soaps, lemon and carrot soaps and lemon and cucumber soaps.Unleash your creativity and indulge in crafting these natural citrus-infused soaps that will leave your...
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Do you suffer from a chronic painful condition? Are you confused about what to do? Do you want to take your life back in spite of pain? There are about 1.5 billion people worldwide living with chronic pain. Pain is not picky. There are no boundaries. Pain affects men, women, and children, and is not necessarily age-related. One can develop pain from accidents, illnesses, traumas, and other events. So how does one live with pain?
Vita Oyler has been...
18318) What Causes Obesity?
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Obesity is the plague of the new millennium. Since the beginning of the 20th century, obesity has claimed more lives than all wars, violent events and dictatorships combined, including World War I, World War II, genocides, civil wars, manmade famines and communism. The vast majority of our modern-day diseases such as type-2 diabetes, heart disease, stroke, cancer, arthritis and many others are closely, related to obesity. The common feature of these...
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In the present high-speed and interconnected world, the computerized age has achieved tremendous advancement and opened doors. The way we live, work, and connect with others has been transformed by technology, from instant communication to limitless information access. Notwithstanding, alongside these progressions, the advanced age has likewise given us exceptional difficulties that can influence our strength and prosperity.To navigate the ever-changing...
18320) Yoga
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This indispensable guide to yoga gives an in-depth description of asanas or postures and the spiritual and mental discipline required to practice them. The simple how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture...
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