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Description
"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
Author
Description
When his name is added to a top-secret government list of individuals slated for assassination, counterterrorism operative Scot Harvath engages in a high-stakes cat-and-mouse game of survival while struggling to prevent a cataclysmic terrorist attack and learn who has framed him for treason.
49) Exile
Author
Description
A vicious Serbian gang whose profits come from fake nuclear weapons. A disgraced Russian general, with access to the real thing. A vengeful Somali warlord, with a cause for which he'd let the world burn. A jaded government agency, without the information to stop him. Only one man sees what's coming. And even he might not be able to prevent it . . .
Author
Description
Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing...
Description
Everyone has cancer cells in their body. But not everyone gets cancer. This means that we also have natural defenses in our body that can help slow down the disease, and fight the process of tumor development. It is up to us to nourish these natural defenses. Dr. Servan-Schreiber addresses the steps you can take to give your body a fighting chance. Learn about which foods fight cancer; cancer-promoting foods and contaminants that should be avoided;...
Author
Description
NEW, updated edition! Written by a teenager who was bullied throughout middle school and high school, this kid-friendly book offers a fresh and relatable perspective on bullying. Along the way, the author offers guidance as well as different strategies that helped her get through even the toughest of days. The Survival Guide to Bullying covers everything from cyber bullying to how to deal with fear and how to create the life you dream of having. From...
55) Safety at home
Author
Description
Explains how to prevent accidents around the home and deal with emergencies, covering such topics as electricity, medicines, and fires.
Description
Discusses painful joint conditions and bone health, how to strengthen and support these areas naturally, foods that increase and decrease inflammation, beneficial nutritional supplements for bone and joint health, and which supplements are helpful for rebuilding, inflammation, and pain management.
Author
Description
Over the last 30 years we learned nearly every lesson needed to stop this coronavirus outbreak in its tracks-- and we heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. MacKenzie lays out the full story of the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future...
Author
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
Author
Description
Bullies made Andrew's whole seventh-grade year a nightmare. Bullies forced Jaevon to change schools and get into fights. Emily's "friends" picked at her until she was a carcass.
From all kids of backgrounds, kids and grownups talk openly about their experiences of being bullied. Their honest, moving stories will resonate with the many children who have undergone bullying of all kinds - emotional and physical - and who have tried to deal with it alone...
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