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Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
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Through the Veil of Thoughts and Beliefs and into Spacious Presence
Imagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar?
"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through...
63) Wisdom
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WISDOM eBook, produced by Wisdom Consultancy Ltd, is full of wisdom to be gleaned for a victorious living. There are educative and informative general interests' stories, personality interviews, health, immigration articles and stories of personal encounters. This edition features health tips, marriage advice and family planning. Read all about the London Borough of Barking and Dagenham. Wisdom Photo Talks packages an exclusive photo gallery of weddings,...
64) Monday
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"Poor Monday. Everyone knows he's the worst. Every other day of the week has something wonderful about them. So Monday tries his best to get people to like him. Finally, he decides to just not show up. But Monday realizes that everyone has a job to do in a week"--
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"By sharing her own wins and failures and the wisdom she's gained from these experiences, Emma Isaacs disabuses readers of the notion that success is reserved for others and inspires them to follow their dreams, right now. Filled with the author's wins and failures, key lessons, and advice on how to do big things without hiding behind a perfect plan to show you the way, she also draws on the stories of the many successful women and men she's met along...
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Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow-up to the New York Times best seller Recovery - describes the benefits of seeking and offering help. "I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we...
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Brene Brown engages listeners' minds, hearts, and spirits as she explores how they can cultivate the courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I am enough,' and to go to bed at night thinking, 'Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.' This tenth...
69) Hustle & heart
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"As a small-town girl turned teen mom, reality TV star, bestselling author and social media celebrity Kailyn Lowry has been through some crazy ups and downs. Now she's sharing the inspiration that got her through it all. Hustle and heart is packed with inspirational messages, personal advice and relatable experiences for those making their way thrugh life's challenging mix of joy and hardship"--provided by publisher.
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"This lively and insightful guide presents a simple program for taking the stairs-- that is, for overcoming temptations of quick fixes and procrastination, conquering creative avoidance, and transcending personal setbacks in order to tackle the work that leads to real success." --inside cover
72) Love your body
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"Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and to help girls see that they are so much more than their bodies"--Back cover.
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"Journey to Launch podcaster Souffrant debuts with a sound program for achieving financial independence, which she defines as being able to live on the "money you've accumulated in your investment accounts... indefinitely." Her five-step program involves figuring out "what your bills and liabilities are in comparison to what you're earning," paying off most debts, establishing an emergency fund, "investing consistently and growing your assets," and...
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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"Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies' book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack...
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"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change...
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The Fire Starter Sessions is an apathy-kicking, integrity-infusing guide to defining success on your own terms.
Danielle LaPorte’s straight-talk life-and-livelihood sermons have been read by over one million people. Bold but empathetic, in The Fire Starter Sessions she reframes popular self-help and success concepts, including:
- Life balance is a myth, and the pursuit of it is causing us more...
Danielle LaPorte’s straight-talk life-and-livelihood sermons have been read by over one million people. Bold but empathetic, in The Fire Starter Sessions she reframes popular self-help and success concepts, including:
- Life balance is a myth, and the pursuit of it is causing us more...
Author
Description
En este audiolibro la autora nos ensena a superar nuestras barreras emocionales en diez puntos clave. La sabiduria infinita habita en tu interior, aprende a confiar en ella y empieza a realizar cambios. Recuerda que el primer y mas importante paso hacia la curacion, consiste en darte cuenta de que necesitas hacer cambios. Si lo haces a tiempo, podras sentir tu poder personal, vivir la belleza y el amor.
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