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Don't even think about turning 50 without this book! A compilation of short articles, musings and reminiscences written by experts and celebrities from all walks of life on the subject of turning 50. Includes valuable information on important medical tests, estate planning, insurance strategies, as well as a healthy dose of poetry and humor. A partial list of contributors includes Garrison Keillor, humorist; Bobbi Brown, beauty expert; Wendy Wasserstein,
...Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™
...Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety,
...Working a 12-step program helps keep many recovering addicts and alcoholics sober, but not necessarily happy. They are often left with unresolved feelings of fear, anger, and grief about their lives.
Addiction and Grief looks at the emotional "bottom" of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional bottom of fear, anger, and grief.
Recovery author
...Celebrity author and therapist Rabbi Boteach shows how to use the power of self-talk to reach your full potential
Some of the most effective talk therapy is self-talk therapy--learning to connect positively with that internal voice that serves as your own personal GPS to guide you through life. Rabbi Shmuley teaches the reader to reconnect with the inner voice of conscience, the source of personal dreams and values, which has been
...29) A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes offers us exercises, inventories, and guided reflections for those of us facing the daily challenges of attaining or maintaining an addiction-free lifestyle.
"This revised edition of A Gentle Path Through the Twelve Steps is a treasure chest, a rich and powerful resource for anyone working a twelve-step program. Carnes is a gifted teacher and leader in the addiction recovery field." —Wendy Maltz, M.S.W., Sexual Healing Journey
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...Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas on how to improve your memory and better your brain function right at your fingertips. From taking Gingko Biloba to picking up a new hobby, these hundred simple tips will definitely keep you sharp. Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas
...Find Your Way to Freedom Today!
If you were abused or neglected as a child, chances are that you have been your whole life, whether you are a man, a woman, or a teen. Child abuse so mangles the personality that the victim unconsciously attracts abusers throughout the life cycle. Lies about yourself were planted deep in your mind by the abuse, and you still believe them. They are crippling your life! Do you