Catalog Search Results
Author
Formats
Description
Easy Ways to Appreciate Yourself! Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more....
Author
Formats
Description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning...
10) Dear Girl
Author
Formats
Description
Encourages readers to accept and love themselves as they are and advises them to be confident, curious, adaptable, and willing to speak up.
Author
Formats
Description
"Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the...
13) We are here
Author
Appears on list
Formats
Description
"Lyrical, affirmational, and bursting with love, We Are Here is a poignant story about Black and brown heritage and community. Full of assurance, tenderness, and triumph, this much-anticipated follow-up to the New York Times bestselling picture book All Because You Matter offers an equally inspirational and arresting ode to all of the Black women and men throughout history who have made momentous contributions from the beginning of time"--
Author
Description
We Are Enough: Engaging with the World from a Place of WorthinessCourse objectives:Summarize the differences and similarities between the experience of shame for men and womenDefine guilt vs. shame-why one is a useful force for growth, while the other keeps us smallDiscuss the four elements of shame resilience-identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shameDiscuss empathy as the primary...
Author
Formats
Description
This book explores left-handedness, a subject that is surprisingly sensitive to many--especially children who are surrounded by right-handed friends and classmates and who struggle with the need to use "special" scissors, worry about smudging their schoolwork, and grow frustrated with bumping elbows at the dinner table.
Author
Formats
Description
A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors.Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B....
In Interlibrary Loan
Didn't find what you need? Items not owned by Flagstaff City Coconino County Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request