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There are many different types of families, but every single family is unique. All families have struggles and moments when they don't understand why they are going through so many hardships. It can help to know you're not alone. You might even think, If I belonged to a different family, things could be different. But your family can change without you leaving it.
One day a lady named Grace gets a phone call from a friend about a family who needs...
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"Is your baby sleeping through the night?"
This is the worst question you could ever ask a parent. Seriously.
And news flash! Even if your child is sleeping through the night this week, that doesn't mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression.
Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will...
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Overhaul your sleep in 6 short weeks
When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.
Based on the latest sleep...
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Thank you for your interest in this booklet. The "What Can I Learn About..." series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to give you a quick idea on a subject. Instead of spending...
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Does your baby wake up in the night and can't (or won't) go back to sleep?
Discover the scientifically proven solution to get your baby to sleep like clockwork! Many parents feel desperate to solve their baby's sleep issues, but often feel helpless and isolated without any idea of what to do about it.
It's important to understand that you are not alone with your baby's sleep problems, and there is a solution!
There is an easy way to solve your...
406) Putting Baby to Sleep: Soothe Your Newborn Baby to Sleep for Longer Stretches at Night Proven Practi
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Putting Baby to Sleep: Soothe Your Newborn Baby to Sleep For Longer Stretches At Night
Proven Practical Survival Guide for Tired Busy New Parents
Parents globally suffer the same problems as other parents have to endure. Even British royalty and the super-rich have their moments too. New parents often ask: "How do I get my baby to sleep?!"
This book offers proven sleep techniques for your child with ease and quickly too.
With a little training,...
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Beyond Measure is a fascinating exploration of the rituals, routines, metrics and expectations through which we attempt to quantify and ascribe value to our lives. With mordant humor and penetrating intellect, Arndt casts her gaze beyond event-driven narratives to the machinery underlying them: judo competitions measured in weigh-ins and wait times; the significance of the elliptical's stationary churn; the rote scripts of dating apps; the stupefying...
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Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep-the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead-can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and...
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The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.
Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive...
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Environ 6 millions de Français consomment des psychotropes, mais seuls 2 millions en ont vraiment besoin!
Jetons un pavé dans la mare de l'industrie pharmaceutique : la plupart des névroses d'angoisse (insomnie, anxiété, phobies, crises dans un couple) ne sont que des manifestations naturelles qui ne nécessitent aucun médicament. L'ambition de l'auteur de ce livre est donc de nous expliquer certains mécanismes psychologiques qui aboutissent...
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In “Search of Sleep” is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.
Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn't insomnia more than just an individual struggle? Might it also be a rational reaction...
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"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness,...
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Les réponses aux questions des jeunes parents sur le sommeil de leur enfant
Comment préparer l'enfant au sommeil ? L'enfant doit-il dormir avec ses parents ? Que faire si le bébé se réveille la nuit et pleure ? S'occuper de son bébé la nuit et être performant le lendemain au travail ? Le sommeil est devenu un problème de santé publique et compte parmi les premières préoccupations des parents. Même pendant la grossesse, il n'est pas...
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Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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